JOGA is an athletic based variaation of your traditional yoga that incorporates:
- A unique blend of postures to find balance, strength and flexibility
- A variety of breathing techniques to improve control and recovery
- A relaxation tool to maintain a calm mind in sport and in life
- Ensuring the athletes understand the WHYs behind the movements
- Decreased risk of injury including groin, hips, low back, chronic injuries and more
- Increased strength in all ranges of motion
- Increased body awareness through education about the mechanics of the body
- Breathing and relaxation components give the goalies the tools to sustain mental, physical and emotional well-being
- Create the balance between strength and flexibility, joining mobility ans stability
- Integration of core/breath with movement
All Classes are on Zoom
Contact Amanda Gilroy to Sign Up For Classes


