JOGA FOR GOALIES

JOGA is an athletic based variation of your traditional yoga that incorporates:

– A unique blend of postures to find balance, strength and flexibility

– A variety of breathing techniques to improve control and recovery

– A relaxation tool to maintain a calm mind in sport and in life

– Ensuring the athletes understand the WHYs behind the movements

– Decreased risk of injury including groin, hips, low back, chronic injuries and more

– Increased strength in all ranges of motion

– Increased body awareness through education about the mechanics of the body

– Breathing and relaxation components give the goalies the tools to sustain mental, physical and emotional well-being

– Create the balance between strength and flexibility, joining mobility ans stability

– Integration of core/breath with movement

Mondays – 5:30pm
Wednesdays – 6:00pm
Saturdays – 9:00am