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JOGA FOR GOALIES
WHAT IS JOGA?

JOGA is an athletic based variaation of your traditional yoga that incorporates:

- A unique blend of postures to find balance, strength and flexibility

- A variety of breathing techniques to improve control and recovery

- A relaxation tool to maintain a calm mind in sport and in life

- Ensuring the athletes understand the WHYs behind the movements

BENEFITS FOR GOALIES

- Decreased risk of injury including groin, hips, low back, chronic injuries and more

- Increased strength in all ranges of motion

- Increased body awareness through education about the mechanics of the body

- Breathing and relaxation components give the goalies the tools to sustain mental, physical and emotional well-being

- Create the balance between strength and flexibility, joining mobility ans stability

- Integration of core/breath with movement

All Classes are on Zoom

Mondays – 5:30pm
Wednesdays – 6:00pm
Saturdays –  9:00am

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Contact Amanda Gilroy to Sign Up For Classes

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